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Management Development

Managing Stress At Work

Course duration: 1 day

Course overview

This programme is designed to increase awareness of the effects of stress on work and personal life and to provide detailed information about how to prevent and deal with stress in the workplace.

Who should attend

Employee’s who find themselves under pressure and who want to mimimise the sources and effects of stress at work.

Course content

Programme Outline

  • Identify the symptoms of stress
  • Recognise the major stressors at work
  • Examine what causes these stressors
  • Reducing stress at work
  • Learn to cope with stress and working under pressure
  • Steps to ensure low stress levels
  • Managing time and stress
  • Motivation and praise
  • Communication/Personal Effectiveness
  • Dealing sensitively with people problems
  • Guidelines for pinpointing problems
  • Managing Employee Stress
  • Building a positive work climate

Programme Methodology

This course is highly interactive with plenty of opportunities to practise the skills taught and receive feedback. During the programme, ideas are introduced through discussions and mutual learning. Delegates then apply the concepts learned to their own situations.

Skills learned
  • Understand Stress
  • Eliminate or minimise stressors
  • Implement short and long term coping mechanisms
  • To implement 2 changes immediately to reduce personal and team stress

Certification
There is no certification for this programme.

Find upcoming Management Development courses in our calendar below:

Ready to begin?

Are you an organisation in the private sector (including commercial state and semi-state companies) if so, click on the link below to avail of free membership to access our subsidised training courses. Or are you employeed in one of the above organisations and would like to see what training we can offer via your employeer. Click on the link to explore our courses. Click on the link to explore our courses.

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What they are saying

The trainer on the Resilient Mind at Work course was absolutely brilliant, 10/10. Every aspect was beneficial. Learning how to cope with stress and coping mechanisms. A very interesting subject that is important for everyone in both personal and professional life.
The Lean Six Sigma course was excellent overall and brilliantly delivered. I will use the tools, methodology and mindset in work' The introduction of lean thinking and mindset with an aim to reduce waste and increase efficiency was most useful.
The Interviewer Skills course was great. I know how to go about giving feedback to unsuccessful applicants. I am new in my role and now have better practice and processes to follow. Excellent trainer - loads of examples and relevant experience. Very engaging. The knowledge I gained from today will help me form a more structured interview going forward.
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