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Resilience and Core Skills

Positive Thinking in Times of Change

Course duration: 1 day

Course overview

It’s fair to say that we have little difficulty embracing change and indeed thinking positively about change when it is invited or instigated by ourselves. However when it is uninvited or forced upon us, it is a different story.

Aims and objectives

To recognise the power of the thinking mind and get it working in your best interests.

Who should attend

Relevant for everyone.

Course content

Course content

  • How the mind works and why we take short cuts,
  • Why realistic optimism requires a positive attitude with an honest assessment of the challenges that await us,
  • How to develop a solution focused attitude to the way things are,
  • How to re-frame the thought process to deal with reality,
  • Stepping out of the comfort zone to travel with flexibility,
  • How to manage the key driver of anxiety – unhelpful thoughts.
  • How to deal effectively with times of uncertainty, rumour and speculation,
  • How mindful awareness and curiosity can help,
  • Building confidence, managing change, taking back control and setting goals.

Skills learned
  • An understanding of the “Noisy Mind” and how to recognise its impact on the results you get..
  • Tools and techniques to “Still” the mind, reframe your thinking manage unhelpful thoughts,
  • Simple mindfulness techniques for use anywhere, anytime.

Certification
There is no certification for this programme.

Find upcoming Resilience and Core Skills courses in our calendar below:

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What they are saying

The trainer on the Resilient Mind at Work course was absolutely brilliant, 10/10. Every aspect was beneficial. Learning how to cope with stress and coping mechanisms. A very interesting subject that is important for everyone in both personal and professional life.
The Lean Six Sigma course was excellent overall and brilliantly delivered. I will use the tools, methodology and mindset in work' The introduction of lean thinking and mindset with an aim to reduce waste and increase efficiency was most useful.
The Interviewer Skills course was great. I know how to go about giving feedback to unsuccessful applicants. I am new in my role and now have better practice and processes to follow. Excellent trainer - loads of examples and relevant experience. Very engaging. The knowledge I gained from today will help me form a more structured interview going forward.
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